Fam Fit is a 30 minute parent and child group fitness class where families train together in a fun, active, and encouraging environment. Designed for parents and kids ages 8 to 12, as well as younger children who are ready for structured group training, this class focuses on moving together, learning together, and building healthy habits as a team.

Each session blends age appropriate exercises with teamwork based activities that emphasize strength, coordination, balance, and overall conditioning. Classes are led by experienced Underground Fitness coaches who know how to keep workouts safe, engaging, and structured while still making training enjoyable for kids and adults alike.

Fam Fit is about more than just exercise. It is about quality time, positive reinforcement, and showing kids that fitness can be challenging, fun, and rewarding. Parents train alongside their children, setting an example of consistency, effort, and a healthy lifestyle.

The goal is simple: build confidence, encourage movement, and create a positive fitness experience the entire family can share and look forward to each week.