Royce Gracie Jiu Jitsu Minnesota

Why train Royce Gracie Jiu-Jitsu and Self-Defense?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as self-defense. BJJ has recently become more popular and is noted to be one of the fastest-growing mixed-martial art (MMA) sports in the United States. The concept of BJJ is centered around the idea of a smaller, less strong opponent defending themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, the BJJ practitioner is able to manipulate, subdue, and control their opponent or attacker. Here at Royce Gracie Jiu Jitsu Minnesota, we specialize in bringing BJJ to our clientele via the Royce Gracie Jiu-Jitsu Network Curriculum formulated for children, teens, & adults.


Self-Defense Training

Training the RGJJ curriculum at Royce Gracie Jiu Jitsu Minnesota puts you in a relaxed, but challenging atmosphere where you can learn the real self-defense techniques necessary to succeed against any opponent, all while training in a safe & fun environment. Throughout your training at RGJJM, you will gain the necessary confidence & self-esteem needed to protect yourself & your family in real self-defense scenarios, as well as learn to never give up and raise your training endurance. We take great pride in providing our clientele with the skills necessary to feel confident in their abilities should they ever be tested & utilized in real life. We want you to feel confident in your training ability in both redirection and assertiveness for any potential threatening situation, but we always teach each & every single one of our members at Royce Gracie Jiu Jitsu Minnesota to assess and de-escalate situations utilizing their verbal Gracie Jiu-Jitsu first, before physically using their skills.

Fitness & Healthy Lifestyle

The techniques within the RGJJ curriculum at Royce Gracie Jiu Jitsu Minnesota are a total body workout. Many of these techniques involve a lot of explosive throws, speed, agility, and strength building for the individual practitioner. At RGJJM, we know the importance of a healthy body & mind, for this is what we like to call the “Gracie Jiu-Jitsu lifestyle” and conditioning and living a clean and healthy life is a huge part of your training both in & out of class. You will have the potential burn many calories while training, develop leaner & stronger muscles, as well as boost up your stamina, endurance, and flexibility.  Each class focuses on drilling the techniques several times from start to finish in order to build the confidence & flow necessary to be confident in your practice & get a successful workout in while having fun. Of course, fueling your body with clean eating habits & abstaining from unhealthy behaviors will only add to your training capabilities while training at Royce Gracie Jiu Jitsu Minnesota, where we promise to help you achieve your healthy lifestyle goals!

Sense of Community

Members at Royce Gracie Jiu Jitsu Minnesota become close friends quickly and develop a sense of community on the mats.  This is simply due to the fact that in order to train the RGJJ curriculum effectively, you need to have solid training partners to show up and practice with regularly.  Our curriculum motivates you to be a good and reliable training partner because spending  a lot of time on the mats makes everyone more successful.

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